Carrot and Parsnip Gratin

After I made my amazing mushroom cauliflower sauce, I remembered I had bought some parsnips from the market. Time to make gratin!

Ingredients (serves 2 as above)

Method

  1. Preheat the oven to 180*C. Lightly grease a baking dish with olive oil.
  2. Grate the carrot and parsnips. Mix with the sauce and pour into the dish.
  3. Sprinkle with quinoa flakes and then mozzarella. Bake until cheese is melted and golden (approx 20 minutes).

Creamy Cauliflower Mushroom Sauce

  

Ingredients

  • 1 cup salt-reduced stock (chicken or vegetable)
  • 400g mushrooms
  • 1/2 medium head of cauliflower
  • 2 sprigs each of tarragon, parsley, thyme and 2 large sage leaves
  • 1/4 cup light cooking cream

Method

  1. Preheat the oven to 200*C and line a baking tray with baking paper.
  2. Break up the cauliflower into small florets and baking until soft and starting to brown (30-40 minutes).
  3. Heat a large saucepan over a medium heat with a small amount of olive oil. Place the herbs, mushrooms and 1/2 cup stock in the pot and simmer, stirring occasionally, until mushrooms soft and half the liquid evaporated (approximately 30 minutes).
  4. Drain the remaining liquid from the pot. Place the liquid, cauliflower, remaining stock and cream into a blender and blend until smooth. Return to the pot with the mushrooms and stir until well combined. Serve with whatever takes your fancy (like roast chicken with kale and spinach as above!).

Vegan Mushroom and Cauliflower Soup

Soup-er easy, nourishing, heart-warming and vegan – it’s just like a big hug in a bowl!

Ingredients (serves 4) 

  • 250g mushroom cups
  • 1 small whole cauliflower
  • 2 cloves garlic
  • 1 litre stock of your choice (vegetable if you’re vegan, chicken if you’re not)
  • 150g shimeji or enoki mushrooms
  • brown rice to serve

Method 

  1. Preheat the oven to 200*C. Chop the cauliflower and the mushroom cups into small pieces of roughly equal sizes. Leave the shimeji mushrooms whole. Spray the vegetables with olive oil, and roast on a lined baking tray until the mushrooms are squishy and the cauliflower is browning / crispy around the edges (approximately 15-20 minutes).
  2. Cook the brown rice as per directions on the packet.
  3. Place the roasted mushroom cup pieces, cauliflower, garlic and stock in the blender, and blend until smooth. Top with the brown rice and shimeji mushrooms. Season with salt and pepper to taste.