No cook, no fuss – perfect for when life gets super busy as it always does!
Just grab:
- store bought hot smoked salmon
- avocado
- raw coleslaw mix
- baby spinach
and place on a pumpkin chive GF bread roll. Tasty!
Tag: clean living
Vegan Pumpkin Soup
Warms the soul as well as the belly!
Ingredients (serves 2-3)
- 200g butternut pumpkin
- 4 large carrots
- 125g can coconut cream
- 4 fresh sage leaves
- 1 sprig fresh rosemary
- 1 litre vegetable stock
- Chives to serve
Method
- Preheat the oven to 200*C and roast the pumpkin and carrots until soft and golden. Allow to cool slightly.
- Place the roasted pumpkin and carrot, sage, rosemary, stock and coconut cream in a blender or food processor and blend until smooth. Alternatively, place the mixture in a large bowl or saucepan and blend with a stick blender until smooth.
- Serve hot with chives on top.
Gluten Free Cacao Banana Bread
All the taste of chocolate and banana bread without the nasty hidden sugar! Adapted from Sarah Wilson’s iQuitSugar gluten free banana bread recipe with the added deliciousness of cacao.
Ingredients
- 1/2 cup coconut flour
- 1/2 cup almond meal
- 1 1/2 tsp baking powder
- 1 tsp baking soda
- 1/4 cup cacao powder
- 1/8 cup olive oil
- 2 large eggs
- 2 very overripe bananas
- 1 tsp apple cider vinegar
- 1/3 cup of yogurt (I used plain Chobani but coyo or flavoured greek yogurt also works)
- 1/8 cup cacao nibs
Method
- Preheat the oven to 180*C and line a loaf pan with baking paper.
- Mash the banana together with the yogurt and the oil.
- Add the rest of the ingredients to the banana mixture and stir until well combined.
- Bake for 45 minutes or until a skewer comes out clean. Eat while still warm with your favourite peanut butter on top!
Healthy Banana Split
Grab a banana, split in half, Top with coyo or plain yogurt, your favourite granola and a drizzle of honey. Bliss!!
