Hooray! The weather is FINALLY cool enough for the first protein porridge of the season!

Ingredients (serves 1-2)

• 3/4 cup rice flakes or oats

1/2 cup almond milk

1 tbsp flaxseed

2 tbsp vanilla pea protein

1/2 tsp chai spice (or cinnamon / cardamom)

Banana and almond butter for serving

Method

1. Mix the rice flakes, milk, protein, flaxseed and spice together in a bowl.
2. Microwave on high for 2.5 minutes.
3. Serve topped with banana and almond butter. Easy!