Banana bites, doo-doo doo-doo-doo. (It’s a Muppet joke, sorry).

These tasty morsels are deliciously moreish, full of fibre and make for a satisfying snack that’s easy to hide in my scrub pocket!

Ingredients (makes 12)

• 2 large over-ripe bananas
• 2 eggs
• 1 cup milk or mylk (I used hazelnut coconut milk for something different!)
• 1/2 cup flaxseed meal
• 1 cup raw muesli
• 1 tsp vanilla essence
• 1 tsp baking powder
• 1/2 cup coconut flour (can substitute with almond or hazelnut meal)
• 2 tbsp melted cocoa butter (can substitute for Nuttalex or butter or coconut oil)

Method

1.  Preheat the oven to 200*C and grease or line a 12 cup capacity muffin tray.
2. Mash the banana and mix with the eggs, milk and butter until combined.
3. Mix the dry ingredients together, then add the wet ingredient mix and mix well.
4. Pour into the muffin tray and bake until golden (15-20 minutes).
5. Serve warm with natural peanut butter or a squirt of maple syrup!

If you like them a little sweeter, try adding 2 tbsp maple syrup into the mix, or experiment by adding some chopped dates or raw dark chocolate – yum!