Carrot Cake Chia Bircher

It’s like carrot cake, but not as you know it!

Ingredients (serves 1-2) 

  • 1 small grated carrot
  • 2/3 cup plain low-fat greek yogurt
  • 1/6 cup chia seeds
  • 1/3 cup granola
  • 15g pea or whey protein of your choice
  • 1 tsp cinnamon
  • 1 tsp cardamom


  1. Mix all of the above ingredients and set in the fridge overnight.
  2. Top with whatever takes your fancy – I used natural peanut butter and more granola!

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